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Moa ma fualaau faisua i multivarka - ipu mauoa mo le aiga atoa!

Moa ma fualaau faisua i multivarka maua tele ona manaomia nai lo le ipu e tasi, ua faia i luga o le ogaumu. ua mafua ona o le mea moni lenei o le oloa uma tuuina i le meafaigaluega kuka, umi languishing i mana maualalo ae ma omiga maualuga.

Moa ma fualaau faisua i multivarka: le mea taua e tatau

  • pepa - se tasi o mea tetele;
  • pateta fou - tolu laiti tuber;
  • Kero - tasi fasi auala-tele;
  • kapisi - selau kalama;
  • moa rustic - tasi afa;
  • aniani ma green - i ni nai fasi;
  • faga lau - ono fasi tele;
  • vai inu - ipu e lua;
  • masima iodized - afa se sipuni laitiiti;
  • eggplant talavou - o se tasi mea itiiti;
  • pepa efuefu - a ini pea;
  • tamato fou - lua vaega laitiiti;
  • suauu fualaau faisua - Luasefulu mililita;
  • mayonnaise - limasefulu kalama;
  • pasili, aneto - i luga o talosaga.

Moa ma fualaau faisua: aano sauniuniga ma togafitiga vevela

Mo le sauniuniga o le ipu e mafai ona faatauina ma moa fatafata ma ogavae, ma vae i lalo pe faaaoga tino atoa. e tatau ona fufulu moa Rustic, faamama o elemene superfluous, aveese paʻu (pe afai e te manao ai), ma o lea o se naifi e soni i vaega laiti ma le ivi ma ivi. Sosoo ai aano o manu minced tatau ona alu atu uma i multivarku, faaopoopo le ono lau momomo o lora, le masima, o se suauu laitiiti ma faapipii le masini i se faiga faaputuga i le luasefulu minute. Fasi moa manatu māmā browned, o lea e mafai ona faaopoopo atu le vaega o totoe.

Moa ma fualaau faisua i multivarka: saunia fualaau faisua

tamato fou, pepa logo, pateta, aniani ma chives, kapisi, eggplant ma kero manaomia foi fufuluina i le vai vevela, aveesea i latou mai le paʻu, ma vavae i liʻo o le tele mafiafia e le sili atu le lima millimeters.

Moa ma fualaau faisua i multivarka: ua avea ma ipu ma togafitiga vevela

Manatu mama foi e tatau ona avea moa falai fefiloi ma fesuisuiaʻi tuu i luga o le faaputuga nei:

  • fasi eggplant;
  • mama aniani;
  • carrots fou;
  • pepa (e sili pe a mūmū);
  • mamanuina lelei kapisi saesae;
  • pateta;
  • tamato matua.

I le taimi o le faavaeina o stew aua nei galo o le alu uma o se tasi ina ua mavae le isi faaputuga manaomia tatau pepa ma le masima, ma faaopoopo i latou laau tataina fou. Ona, i luga o a manifinifi vaega o meaai e manaomia e tuuina mayonnaise gaʻo, pito i luga tioata faceted e lua o le vai inu (ae e le o atoatoa faatofuina fualaau faisua i broth), tapunia le tapuni ma faatulagaina le masini faiga tineia mo le iva sefulu minute.

saʻo Auauna Atu

Ina ua uma ona faamatuu mai le faamaeaina o multivarka a faailoga e tuu i luga o ragout papatusi portionwise ma teuteu lanumeamata. moa fafagaina ma fualaau faisua, ata o loo tuuina atu i lenei mataupu, i le laulau 'ai na o le vevela.

hints fesoasoani

  1. Afai e te fia solo le manogi, faatasi ai ma tamato i stews, e mafai ona e faaopoopo ma kesiupa vevela.
  2. I le faaopoopo atu i le tuuina atu o fualaau faisua e mafai ona faaaoga zucchini ma papiki.

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